Weigh In record (no journal entry) for 13 December 2023
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73.9 kg
Lost so far: 13.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1397 kcal
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Fat: 67.60g | Prot: 76.79g | Carbs: 115.93g.
Breakfast: Latte Coffee. Lunch: Casa Cucina Queso Cheese Dip, Casa Mamita Traditional Refried Beans, Mexican Rice, Simply Enjoy Grilled Red and Yellow Peppers, Fajita Chicken. Dinner: Kraft Macaroni & Cheese as Packaged, Appetitos Franks in A Blanket . more...
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Gaining 0.1 kg a Week
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brandonkrutledge's Weight History
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