Weigh In record (no journal entry) for 13 December 2023
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1767 kcal
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Fat: 26.97g | Prot: 157.17g | Carbs: 234.12g.
Breakfast: Hiland Fat Free Chocolate Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Kellogg's Special K Fruit & Yogurt Cereal, Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Kroger Boneless Pork Loin Chops, Chobani 2% Plain Greek Yogurt. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Air Popped Popcorn, Chobani Nonfat Plain Greek Yogurt, Dannon Oikos Triple Zero - Mixed Berry, Friendly Farms Greek Nonfat Yogurt - Strawberry, Chobani Zero Sugar Greek Yogurt, Spaghetti. more...
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2021 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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