Weigh In record (no journal entry) for 12 December 2023
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1326 kcal
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Fat: 31.32g | Prot: 102.80g | Carbs: 163.13g.
Breakfast: Hiland Fat Free Chocolate Milk. Lunch: Chobani Greek Yogurt Whole Milk Plain. Dinner: Potatoes (Flesh, with Salt, Boiled), Potato Chips, Dannon Light & Fit Greek Yogurt - Blueberry, Dannon Light & Fit Greek - Key Lime, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chobani Zero Sugar Greek Yogurt, Kellogg's Froot Loops (29 g), Hiland Fat Free Chocolate Milk. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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