Weigh In record (no journal entry) for 09 December 2023
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1695 kcal
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Fat: 42.09g | Prot: 124.93g | Carbs: 218.14g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Dannon Oikos Triple Zero - Strawberry, Cupcake with Icing, Pears, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Great Value Black Forest Ham, French or Vienna Bread (Includes Sourdough), Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Air Popped Popcorn, Walnuts, Great Value Soup & Oyster Crackers, Dannon Light & Fit Greek Yogurt - Key Lime, Chobani Zero Sugar Greek Yogurt. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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