Windy Day's Journal, 02 Dec 23


View Diet Calendar, 02 December 2023:
820 kcal Fat: 25.30g | Prot: 55.12g | Carbs: 103.16g.   Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Oatmeal. Dinner: Baked Sweetpotato (Peel Not Eaten), Ritz Crackers - Fresh Stack, Great Value Fancy Italian Blend Cheese Shredded, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
1958 kcal Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Yum! 
02 Dec 23 by member: -MorticiaAddams
Thanks, Morticia! Added a pat of butter...shhh lol 
02 Dec 23 by member: Windy Day
Yummy! I like to sprinkle cinnamon on my sweet potato.  
02 Dec 23 by member: ZenusWarriorPrincess
That's good too, Zenus! 😊 
03 Dec 23 by member: Windy Day
Love sweet potato. Is that meatloaf? I am making turkey meatloaf muffins tonight for dinner.  
03 Dec 23 by member: unity1234
Meatballs, essentially the same thing. I had two and cut them in half. Are the muffin pans a pain to clean after? I used to make chicken meatballs on top of the stove quite often and daughter grew tired of them, lol. Time to again I think!  
03 Dec 23 by member: Windy Day
WindyD, muffin pan is a total pain to clean. I use the liners! 
03 Dec 23 by member: unity1234
Smart. I didnt know if the grease would go right thru them, but they do make foil ones!  
03 Dec 23 by member: Windy Day
Windy, even with the paper ones the clean up is better. The foil liners sold by Reynolds alternate between paper and foil; both work well in the oven. Not sure why they don't make a point of saying this on the package, but years of experience says it's true. 🙂 
03 Dec 23 by member: unity1234
Nothing beats hands on experience. I learned everything I know from trial and error :) 
03 Dec 23 by member: Windy Day

     
 

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