Weigh In record (no journal entry) for 02 December 2023
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1586 kcal
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Fat: 18.76g | Prot: 89.50g | Carbs: 282.66g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Pears, Daisy 4% Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: French or Vienna Bread (Includes Sourdough), Fairlife Plain Yogurt. Snacks/Other: Apples, Bananas, Air Popped Popcorn, Great Value Soup & Oyster Crackers, Friendly Farms Greek Nonfat Yogurt - Strawberry, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Spaghetti. more...
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steady weight
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Sara7200's Weight History
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