Big Boy Optimus's Journal, 30 Sep 15

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This past week has been high in carbs on my Non-Fast Days and I only did 2 fast days. I am expecting a weight gain tomorrow in my weigh-in as I did consume lots of food in this past week.

Hopefully it won't be too much weight gain as I did go to gym twice this week to use up calories so that might offset it slightly.

View Diet Calendar, 30 September 2015:

9 kcal

Fat: 0.51g | Prot: 0.48g | Carbs: 0.75g. Breakfast: Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. more...

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Comments

When you eat too many carbs and salt you can stay in the gym for 3 hours and still you wouldn't be able to see a big loss because your body holds on to water to process carbs and salt just binds water. Only when you have a few good, healthy eating days will you be able to drop the water weight. Have a nice day.

30 Sep 15 by member: snezica


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Big Boy Optimus's Journal, 30 Sep 15

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