Weigh In record (no journal entry) for 28 November 2023
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82.9 kg
Lost so far: 37.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2632 kcal
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Fat: 60.82g | Prot: 133.89g | Carbs: 399.78g.
Breakfast: General Mills Honey Nut Cheerios, Dempster's White Thin Sandwich Bread, Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam. Lunch: Campbell's Tomato Soup, Lettuce, Kraft Fat Free Cheese Slice, Dairyland Skim Milk, Becel Light Margarine, Deli Sliced Ham, Bananas, Dempster's White Thin Sandwich Bread. Dinner: Lasagna with Meat. more...
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2354 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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MobileGoo's Weight History
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