tomasz fernandez III's Journal, 28 Nov 23


View Diet Calendar, 28 November 2023:
2293 kcal Fat: 82.54g | Prot: 168.71g | Carbs: 220.72g.   Breakfast: Magnetic Chałwa Sezamowa o Smaku Waniliowym. Lunch: All Nutrition Blueberry in Jelly , Pilos Serek Wiejski Lekki, Banan, Nestlé Kleik Ryżowy. Dinner: Lidl Chleb Żytni bez Drożdży , Kujawski Olej, Mięso z Udka Kurczaka, Banan, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Kujawski Olej, Mięso z Piersi Indyka, Olza Prince Polo XXL. more...
3207 kcal Exercise: Garmin - 24 hours. more...

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tomasz fernandez III's Weight History


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