moko 13's Journal, 26 Nov 23

It’s been a long productive holiday weekend. I am doing really well with workouts and consistency with activity. Still on that struggle bus with the food I guess. I probably need a change up. I resist dramatic but maybe that’s what I need?

I have a low grade fever tonight and feeling pretty crappy. Hoping some extra rest will help it pass. I was supposed to do this new Apple Fitness kickboxing for the last piece of my daily exercise but cannot fathom getting it done. I’ve never even done a kickboxing workout unless you count those old tae bo videos! 😅 I did do a 30 minute walk on the treadmill and 20 minutes of Pilates earlier this afternoon.

Going to bed earlier than usual. I hope everyone had a great weekend and has a wonderful Monday, too!

View Diet Calendar, 26 November 2023:
1467 kcal Fat: 45.70g | Prot: 48.55g | Carbs: 174.54g.   Breakfast: Splenda No Calorie Sweetener Packets, Plain Waffles, Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee, Bonne Maman Four Fruits Preserves, Skippy Creamy Peanut Butter, Vital Proteins Collagen Peptides. Lunch: Costco Very Berry Sundae. Dinner: Dinner Rolls, Cooked Green String Beans (from Fresh), Green Giant Honey Glazed Carrots, Sweet Potato, McCormick Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat, Butter, Mcalister's Deli Orange Cranberry Sauce. more...
2117 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
lots of good stuff in here 👏 sorry your not feeling well 
27 Nov 23 by member: ObeseToBeast123
Thanks otb! I woke up feeling quite a bit better. Time to tackle Monday. 😝 
27 Nov 23 by member: moko 13
Hope you’re feeling better! 
27 Nov 23 by member: kmtru
Thank you fatsinme. Unfortunately it turned into a full blown fever. I have been so sick but Covid tests say negative. I wish I knew how to kick this crud.  
28 Nov 23 by member: moko 13
Oh no, so sorry to hear that! When I caught Covid, first test was negative. It wasn't until I couldn't taste anything, took test again and it was positive. PCPs have a couple of meds available for Covid, if caught early enough. If you took a home test, maybe try with your PCP? 
28 Nov 23 by member: kmtru
I hadn’t even considered that I should test again later! Thank you for the advice. 💟 Actually feeling quite a bit better today than the past few and I’m thinking I’m on the other side of it. Took today off of work today to just be sure.  
29 Nov 23 by member: moko 13
Test again for sure when I had covid in September it wasn't until the last day of me feeling like garbage that I finally tested positive  
29 Nov 23 by member: ObeseToBeast123
Aw yeah. I remember otb. Did that test again and it’s negative still. I just got my flu shot and Covid booster like at the start of November. Must’ve been something else. I swear as I get older my body handles everything with extreme fever. 🤒 I guess it’s good it’s doing something right but it sure sucked to be that sick! lol feeling 82% today but well enough for work. Dang it. 😅 
30 Nov 23 by member: moko 13

     
 

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