Weigh In record (no journal entry) for 26 November 2023
|
50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1546 kcal
|
Fat: 20.67g | Prot: 112.69g | Carbs: 238.09g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Cereal, Chobani Nonfat Plain Greek Yogurt. Dinner: Dannon Light & Fit Greek - Key Lime, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Hy-Vee 1% Lowfat Cottage Cheese, Bananas, Apples, Air Popped Popcorn, Spaghetti, Friendly Farms Greek Nonfat Yogurt - Strawberry, Sugared or Glazed Doughnuts. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|