Weigh In record (no journal entry) for 25 November 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1256 kcal
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Fat: 50.25g | Prot: 64.54g | Carbs: 112.41g.
Breakfast: Campbell's Well Yes! Power Southwest Style Chicken. Lunch: Food Club Large Egg, Kraft Deli Deluxe American Cheese Slices, Nature's Own Keto Soft White Bread. Afternoon Tea: Coffee with Milk. Dinner: Full Circle Power Bowl Mediterranean Style with Falafel. Snacks/Other: Balance Grow Honey Citron and Ginger Tea . more...
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Gaining 0.4 kg a Week
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MARANGELITZA's Weight History
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