Weigh In record (no journal entry) for 22 November 2023
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62.4 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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720 kcal
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Fat: 17.15g | Prot: 64.36g | Carbs: 81.04g.
Breakfast: Bob's Red Mill Chia Seed 13g, No Name Frozen Mixed Berries, Oikos Oikos 0% Greek Yogurt. Lunch: Angelfood Cake . Dinner: Wong Wing General Tao Chicken, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...
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Losing 2.2 kg a Week
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bluebinky's Weight History
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