Weigh In record (no journal entry) for 26 September 2015
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99.2 kg
Lost so far: 6.1 kg.
Still to go: 36.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2015:
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804 kcal
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Fat: 31.50g | Prot: 88.12g | Carbs: 11.10g.
Breakfast: Spence & Co Nova Lox. Lunch: Deli Sliced Ham, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Shrimp, Lettuce Salad with Assorted Vegetables, Green Olives, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Prime Rib. Snacks/Other: Publix Large Shrimp, Wegmans Cooked Shrimp, Merlot Wine. more...
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Losing 3.7 kg a Week
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MariannairaM's Weight History
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