Weigh In record (no journal entry) for 20 November 2023
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1642 kcal
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Fat: 39.75g | Prot: 99.54g | Carbs: 242.36g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Cupcake Cake without Icing, Watermelon, Market Basket Raisin Bread. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Air Popped Popcorn, Pears, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Walnuts, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
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2277 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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