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Was much higher yesterday after our first Christmas dinner of the year. But popped back down today.
Teasing back and forth around the 49.5kg mark. Once I’m steady there for a bit it will be time to add even slower to make some lean gains.
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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165 kcal
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Fat: 1.60g | Prot: 9.48g | Carbs: 30.12g.
Breakfast: Schinoussa Cacao+5 Mushrooms, Grindstone Blends Rice Cereal Unflavoured , Revolution Nutrition Bulk Vegan Vanilla or Chocolate. more...
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Losing 6.3 kg a Week
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agirlfreeman's Weight History
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