Weigh In record (no journal entry) for 19 November 2023
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96.2 kg
Lost so far: 44.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1515 kcal
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Fat: 61.34g | Prot: 167.98g | Carbs: 107.97g.
Breakfast: Jones All Natural Chicken Sausage, Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: Texas Roadhouse Roll, Texas Roadhouse Dallas Filet - 6 oz, Texas Roadhouse House Salad. Dinner: Built Bar Mint Brownie. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 0.2 kg a Week
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Kathytnt's Weight History
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