bethkabran's Journal, 24 Sep 15

Good day yesterday. Raining so much didn't walk much. Finn up just one time now around midnight. Then up at 630 like our new alarm. Got Rod new pants and sweatshirt for his bday he couldn't wait. Today is toilets.

92.1 kg Lost so far: 6.4 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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1631 kcal

Fat: 81.36g | Prot: 81.05g | Carbs: 149.02g.   Breakfast: Cabbage, Poultry Gravy, Cooked Summer Squash, Pork Chop. Lunch: Kung Pao Chicken. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Kroger Texas Toast, Brownie. more...

2340 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...