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Just got back from a 3 day trip to Las Vegas. Ate and drank too much. Back to the starting block and will continue the journey to better health.
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109.2 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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897 kcal
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Fat: 46.69g | Prot: 52.45g | Carbs: 67.13g.
Breakfast: Coffee. Lunch: 1% Fat Milk, Lay's Stax Mesquite BBQ Potato Crisps, Prime Rib. more...
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Gaining 9.5 kg a Week
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xjohnnyox's Weight History
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