Weigh In record (no journal entry) for 17 November 2023
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90.6 kg
Lost so far: 17.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1193 kcal
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Fat: 42.55g | Prot: 49.90g | Carbs: 155.77g.
Breakfast: Kraft All Natural Peanut Butter, Bulk Barn Ground Flax Seed, Bananas, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Christie Wheat Thins, Black Diamond Marble Cheese. Dinner: No Name Plum Sauce, Chicken Back, Chicken Leg (Skin Not Eaten), Kraft Three Cheese Kraft Dinner . Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Gaining 1.7 kg a Week
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