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Good morning FS warriors! Sun is shining and I dropped a pound, woohoo!
(Every pound is a literal battle so I feel like a warrior lol! :)
As the Irish say, May the sun rise up to greet ye, and the wind be at yer backs. And as much, may the scales be evah in ye favah!
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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921 kcal
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Fat: 15.03g | Prot: 57.60g | Carbs: 150.30g.
Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples, Food Lion Old Fashioned Oats, Raisins (Seedless). Dinner: Peas and Carrots (Frozen), Great Value Egg, Pork Loin (Tenderloin), Dream Dinners Jasmine Rice, Sweet Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2156 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Every pound lost is major for me too. Thanks for the encouragement. Congratulations!
16 Nov 23 by member: -MorticiaAddams
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It makes it hard to stick to it sometimes, it's like what difference will this cookie make?, but thank God it eventually comes off bit by bit. And for certain it is you all who encourage me. I appreciate your support so much. It helps!
16 Nov 23 by member: Windy Day
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16 Nov 23 by member: •°•♡Erin♡•°•
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16 Nov 23 by member: Windy Day
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16 Nov 23 by member: •°•♡Erin♡•°•
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Windy Day's Weight History
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