Weigh In record (no journal entry) for 14 November 2023
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1596 kcal
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Fat: 22.74g | Prot: 104.39g | Carbs: 254.78g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Watermelon, Spaghetti. Dinner: Egg White, Fairlife Plain Yogurt, White Rice, Kraft American Cheese Slice. Snacks/Other: Air Popped Popcorn, Watermelon, Chocolate Chip Cookies (Soft Type), Friendly Farms Greek Nonfat Yogurt - Strawberry, Friendly Farms Greek Nonfat Yogurt - Strawberry, Chocolate Chip Cookies (Soft Type). more...
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1895 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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