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Half phent need to meditate not think about food I'm constantly but not hungry. More carrots. Working from home
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92.5 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1475 kcal
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Fat: 63.07g | Prot: 67.57g | Carbs: 163.02g.
Breakfast: Beef or Meat Gravy, Cooked Summer Squash, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Lunch: Hissho Sushi Crunchy Roll, Okami Assorted California Rolls, RA Sushi Shrimp Tempura Roll. Dinner: Trader Joe's English Cucumber. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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2351 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bethkabran's Weight History
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