Weigh In record (no journal entry) for 22 September 2015
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194.6 kg
Lost so far: 25.4 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2543 kcal
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Fat: 113.41g | Prot: 104.90g | Carbs: 289.43g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein, L'oven Fresh Chocolate Covered Donuts. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Caesar Salad with Romaine, Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Snacks/Other: Carrot Cake with Icing, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.5 kg a Week
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clydebrown's Weight History
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