Weigh In record (no journal entry) for 11 November 2023
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1670 kcal
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Fat: 39.89g | Prot: 66.80g | Carbs: 286.52g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Cupcake with Icing, Watermelon. Dinner: Kraft American Cheese Slice, Subway 6-Inch Black Forest Ham, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Kellogg's Froot Loops, Walnuts, Watermelon, Spaghetti, Chocolate Chip Cookies (Soft Type), Hiland Fat Free Chocolate Milk. more...
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1503 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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