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It’s day before show day!!
I was hoping to hit 47.5kg heading into today, but considering where I am in my menstrual cycle, this is great and I’ve done all I can. Feeling good. Confident in my posing and ready to rock the stage.
Enjoying an early morning coffee today beforeI can only have a few sips tomorrow.
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1314 kcal
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Fat: 24.47g | Prot: 147.47g | Carbs: 114.87g.
Breakfast: Egg (Whole) , Canned Salmon, Bulk Barn Rolled Oats Large Flakes. Lunch: Olivia Basa Loins, White Rice. Dinner: Tuna in Water (Canned), Olivia Basa Loins, White Rice, Olivia Basa Loins, White Rice, Olivia Basa Loins, White Rice, White Rice, Olivia Basa Loins. more...
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Losing 0.7 kg a Week
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