Weigh In record (no journal entry) for 20 September 2015
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72.1 kg
Lost so far: 15.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1708 kcal
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Fat: 100.03g | Prot: 62.68g | Carbs: 150.61g.
Breakfast: Popsicle Fudgsicle No Sugar Added Fudge Bars, Milk Chocolate Candies, Egg, Calavo Avocado, Roma Tomatoes, Green Tea. Dinner: Pork Chops (Top Loin, Boneless), Medallion Nacho Cheese Tortilla Chips, Pop Weaver Light Butter Microwave Popcorn. Snacks/Other: Marshmallows, Popsicle Fudgsicle No Sugar Added Fudge Bars, Cinnamon, Coffee, Daylight Donuts Glazed Donut. more...
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1950 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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CathyWall's Weight History
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