Weigh In record (no journal entry) for 20 September 2015
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2015:
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3216 kcal
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Fat: 127.71g | Prot: 99.95g | Carbs: 389.81g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Jams, Preserves, Marmalades (Low Sugar), Cheddar Cheese. Dinner: Italian Bread, Bush's Best Homestyle Baked Beans, Spanish Rice, Beer, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Butter, President's Choice Extra Dark Chocolate, Pound Cake, Samlip Sweet Bun, Gatorade Thirst Quencher Fruit Punch (Bottle), President's Choice Extra Dark Chocolate. more...
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4171 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rwestwood's Weight History
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