Windy Day's Journal, 08 Nov 23


View Diet Calendar, 08 November 2023:
1019 kcal Fat: 28.19g | Prot: 43.26g | Carbs: 150.54g.   Breakfast: Food Lion Old Fashioned Oats, Raisins (Seedless). Lunch: Fruit and Nut Bread. Dinner: No Name Tomato Sauce, Green String Beans, Hannaford Stir Fry Mix Peppers & Onions, Ground Beef (90% Lean / 10% Fat), Egg Noodles (Enriched, Cooked). Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...

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Windy Day's Weight History


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