Weigh In record (no journal entry) for 08 November 2023
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1769 kcal
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Fat: 31.07g | Prot: 73.43g | Carbs: 326.72g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Sugar, Dannon Oikos Pro Plain, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Apples. Dinner: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Watermelon, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Pears, Spaghetti, Walnuts, Kellogg's Froot Loops, Chocolate Chip Cookies (Soft Type). more...
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1930 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Sara7200's Weight History
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