Weigh In record (no journal entry) for 05 November 2023
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1436 kcal
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Fat: 34.24g | Prot: 76.20g | Carbs: 222.16g.
Breakfast: Kellogg's Frosted Mini-Wheats Original. Lunch: Chobani Flip Peanut Butter Dream, Watermelon, Spaghetti. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Market Basket Raisin Bread, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Walnuts, Air Popped Popcorn, Hy-Vee 1% Lowfat Cottage Cheese. more...
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1916 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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