Elihu Feldman's Journal, 05 Nov 23

Weigh In record (no journal entry) for 05 November 2023
91.2 kg Lost so far: 16.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:
1200 kcal Fat: 47.33g | Prot: 52.47g | Carbs: 135.78g.   Breakfast: Coffee with Skim Milk, Metamucil Sugar Free Metamucil, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bear Naked Apple Cinnamon All Natural Granola. Dinner: White Rice, Food Lion Homestyle Cole Slaw, Ground Beef (80% Lean / 20% Fat) . more...
Gaining 1.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Elihu Feldman's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.