Weigh In record (no journal entry) for 05 November 2023
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1200 kcal
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Fat: 47.33g | Prot: 52.47g | Carbs: 135.78g.
Breakfast: Coffee with Skim Milk, Metamucil Sugar Free Metamucil, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bear Naked Apple Cinnamon All Natural Granola. Dinner: White Rice, Food Lion Homestyle Cole Slaw, Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 1.6 kg a Week
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Elihu Feldman's Weight History
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