bethkabran's Journal, 17 Sep 15

Raining this am no walk whole phent. Finn 11 weeks 14 lbs. coughing phlegm this am taking deep breaths don't want pneumonia. No headache yesterday. Feel good except for coughing. Not constant and doesn't tickle like lisinopril. Need to shampoo carpet

93.9 kg Lost so far: 4.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1075 kcal

Fat: 45.09g | Prot: 55.93g | Carbs: 105.27g.   Breakfast: Dannon Greek Yogurt - Strawberry, Stop & Shop Pluot. Lunch: Claussen Kosher Dill Pickle Halves, Frankfurter or Hot Dog. Dinner: Olive Garden Breadsticks, Burger King Cheeseburger. Snacks/Other: Rold Gold Pretzel Sticks. more...

2780 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Vacuuming - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...