Weigh In record (no journal entry) for 04 November 2023
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1566 kcal
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Fat: 28.22g | Prot: 68.74g | Carbs: 284.38g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Spaghetti, Watermelon. Dinner: French or Vienna Bread (Includes Sourdough), Great Value Black Forest Ham. Snacks/Other: Firehouse Subs Funyuns, Watermelon, Southern Home Shredded Mild Cheddar Natural Cheese, Bananas, Apples, Hy-Vee 1% Lowfat Cottage Cheese. more...
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1916 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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