Weigh In record (no journal entry) for 03 November 2023
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89.1 kg
Lost so far: 19.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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967 kcal
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Fat: 34.16g | Prot: 47.53g | Carbs: 126.49g.
Breakfast: Bananas, Kraft All Natural Peanut Butter, Bulk Barn Ground Flax Seed, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Poultry Gravy, Chicken Drumstick (Skin Not Eaten), Natural Selections Roasted Chicken and Wild Rice. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Gaining 0.0 kg a Week
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