Weigh In record (no journal entry) for 30 October 2023
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92.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2233 kcal
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Fat: 70.15g | Prot: 178.28g | Carbs: 226.79g.
Breakfast: Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Dannon Oikos Pro Mixed Berry, Premier Nutrition Cereal. Lunch: Banana, Aldi Teriyaki Seasoned Chicken Breast, White Rice. Dinner: Oatmeal Cookie with Chocolate Chips, Dinner Rolls , Tillamook Colby Jack Cheese Sliced, Nalley Turkey Chili Con Carne with Beans. Snacks/Other: MRE Vanilla Protein Shake. more...
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Gaining 0.2 kg a Week
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jonathanbrady's Weight History
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