|
Neither one of us was feeling too motivated when we left for the Gym, today. But Wednesday is a Gym day & no reason to skip it....so we went. Once there my enthusiasm rose & it was a good day.
View Diet Calendar, 01 November 2023:
|
1775 kcal
|
Fat: 67.93g | Prot: 82.78g | Carbs: 220.12g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas. Lunch: Southern Straws Cheese Straws, Private Selection Classic Fruit Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Plain. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese, Kroger Italian Bread, Kraft Greek Vinaigrette Salad Dressing, Planters Dry Roasted Bold & Savory Peanuts , Tomatoes, Old South Whole Pickled Beets , Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Young Green Onions, Red Leaf Lettuce , Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , That's It Apples & Blueberries Mini Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter. more...
|
|
 Comments
getting there is most of the battle nice job 👏
01 Nov 23 by member: ObeseToBeast123
|
#process #process #process 👍
01 Nov 23 by member: sk.17
|
02 Nov 23 by member: T3r3sa7
|
Thanks OTB, SK, &T3r! We created the habit of going to the Gym Monday, Wednesday & Friday over a year ago. We've been pretty faithful other than vacations, illness, previously scheduled appointments. If I realize that schedule won't work for the week, I try to come of with an alternative. It has worked for us.
02 Nov 23 by member: SherryeB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|