Weigh In record (no journal entry) for 01 November 2023
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1830 kcal
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Fat: 58.07g | Prot: 57.36g | Carbs: 266.46g.
Breakfast: Dannon Oikos Triple Zero - Raspberry. Lunch: Lean Cuisine 3 Cheese Pizza. Dinner: Betty Crocker Tuna Helper - Fettuccine Alfredo, Bananas. Snacks/Other: Watermelon, Chocolate Chip Cookies (Soft Type), Kellogg's Froot Loops, Takis Waves Fuego, Kellogg's Froot Loops, Chocolate Chip Cookies (Soft Type), Stauffer's Iced Animal Cookies, Walnuts. more...
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2244 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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