Weigh In record (no journal entry) for 01 November 2023
|
61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1126 kcal
|
Fat: 32.99g | Prot: 76.78g | Carbs: 90.50g.
Breakfast: Гречка Отварная, Вареное Яйцо, Яичный Белок, Кофе с Сахаром, Сыр Российский. Lunch: Салат с Зеленью и Овощным Ассорти, Жареная или Запеченная Куриная Грудка, Рис Вареный. Dinner: Martini Asti, Protein Rex Lamington Milky. Snacks/Other: Vita Meat Whey Protein. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinka110586's Weight History
|