Weigh In record (no journal entry) for 30 October 2023
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96.6 kg
Lost so far: 44.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1351 kcal
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Fat: 44.50g | Prot: 151.21g | Carbs: 92.79g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Friendly Farms Greek Nonfat Yogurt - Strawberry. Lunch: Nicole Wilkins Peanut Butter Protein Balls, Skinless Chicken Breast. Dinner: Hidden Valley Ranch Avocado, Mozzarella Cheese (Part Skim Milk) , 365 Sourdough Bread, Kroger Beef Flank Steak, Sabra Roasted Red Pepper Hummus. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 3.2 kg a Week
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Kathytnt's Weight History
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