Weigh In record (no journal entry) for 30 October 2023
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62.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2484 kcal
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Fat: 109.72g | Prot: 147.65g | Carbs: 202.98g.
Breakfast: Sugar, Trader Joe's Lactose Free Milk (Vitamin D Added, Ultra-Pasteurized), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Espresso Coffee, Greenmax Black Sesame Powder. Lunch: Dole Spring Mix Salad, White Rice, Kimlan Lower Sodium Soy Sauce, Kimlan Soy Paste, Smithfield Ground Pork 85/15. Dinner: Guerrero Whole Wheat Tortillas de Harina Integral. Snacks/Other: Watermelon , Lagunitas Lagunitas IPA, Fresh & Easy Yellow Peach, Dole Spring Mix Salad. more...
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Losing 0.7 kg a Week
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