Weigh In record (no journal entry) for 12 September 2015
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1308 kcal
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Fat: 27.67g | Prot: 69.18g | Carbs: 204.04g.
Breakfast: Простоквашино Кефир 1%, Банан. Lunch: Herkkumaan Варенье из Морошки, Ржаные Хлебцы, Красная Цена Форель Слабосоленая, Яйцо Всмятку. Dinner: Простоквашино Кефир 1%, Дыня. more...
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Gaining 7 kg a Week
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Sandra_spb's Weight History
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