Weigh In record (no journal entry) for 23 October 2023
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1411 kcal
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Fat: 99.92g | Prot: 110.12g | Carbs: 11.54g.
Lunch: Cheddar Cheese , Publix Jumbo Eggs, Duke's Light Mayonnaise with Olive Oil, Bumble Bee Wild Caught Albacore in Water (142g), Mt. Olive No Sugar Added Sweet Relish. Dinner: Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), Ketchup No Sugar Added, Dijon Mustard, Mt. Olive No Sugar Added Sweet Relish. Supper: Member's Mark Beef Franks. more...
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Losing 0.7 kg a Week
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Bliss2Jessie's Weight History
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