sk.17's Journal, 23 Oct 23

Yoghurt-marinated Grilled Chicken▪️Basil Orzo▪️Eggplant Caponata▪️Thyme & Butter Chanterelles

View Diet Calendar, 23 October 2023:
2537 kcal Fat: 90.82g | Prot: 99.14g | Carbs: 245.92g.   Breakfast: Coffee, Carnation Evaporated Milk, Stonewall Kitchen Damson Plum Jam , Dave's Killer Bread Raisin’ The Roof, Philadelphia Original Cream Cheese. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Cooked Mushrooms, Daily Harvest Roasted Eggplant + Red Pepper Caponata, Barilla Orzo, Grilled Chicken, Pinot Noir Wine. Snacks/Other: Pinot Noir Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. more...
934 kcal Exercise: Stair Climber (Stepper) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Apple Health - 19 hours and 30 minutes. more...

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