Weigh In record (no journal entry) for 23 October 2023
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1761 kcal
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Fat: 39.61g | Prot: 112.34g | Carbs: 260.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Oroweat Whole Grains 12 Grain Bread, Great Value Black Forest Ham, Cupcake with Icing, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Hiland Fat Free Chocolate Milk, Watermelon. Snacks/Other: Dannon Oikos Pro Plain, Walnuts, Hy-Vee 1% Lowfat Cottage Cheese, Hiland Fat Free Chocolate Milk. more...
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1933 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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