Weigh In record (no journal entry) for 21 October 2023
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90.4 kg
Lost so far: 19.5 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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680 kcal
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Fat: 35.11g | Prot: 19.59g | Carbs: 69.57g.
Breakfast: Kroger Mozzarella String Cheese. Lunch: Hidden Valley The Original Ranch. Dinner: Great Value Rising Crust Pepperoni Pizza. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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Losing 1.0 kg a Week
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