Windy Day's Journal, 20 Oct 23


View Diet Calendar, 20 October 2023:
916 kcal Fat: 23.55g | Prot: 78.33g | Carbs: 111.63g.   Breakfast: Bananas, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla. Lunch: New York Style Sausage Company 95% Lean Ground Pork, Cooked Broccoli (Fat Not Added in Cooking), Dream Dinners Jasmine Rice. Dinner: La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Spice Cake without Icing, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...

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Windy Day's Weight History


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