Weigh In record (no journal entry) for 20 October 2023
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1760 kcal
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Fat: 56.54g | Prot: 87.85g | Carbs: 264.69g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Spaghetti, Great Value Deli Sliced Oven Roasted Turkey Breast, Oroweat Whole Grains Healthy Multi-Grain Bread. Dinner: Dannon Light & Fit Zero Sugar, Watermelon. Snacks/Other: Walnuts, Pure Protein Chocolate Deluxe High Protein Bar, Kellogg's Froot Loops, Watermelon, Walnuts. more...
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1770 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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