Weigh In record (no journal entry) for 19 October 2023
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1733 kcal
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Fat: 58.29g | Prot: 79.48g | Carbs: 255.25g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Oroweat Whole Grains Healthy Multi-Grain Bread, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Watermelon, Pumpernickel Bread, Ukrop's 93% Lean Ground Beef. Snacks/Other: Watermelon, Walnuts, Kellogg's Froot Loops, Great Value Soup & Oyster Crackers, Chocolate Chip Cookies (Soft Type), Walnuts. more...
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2150 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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