Weigh In record (no journal entry) for 19 October 2023
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91.1 kg
Lost so far: 18.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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342 kcal
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Fat: 20.56g | Prot: 18.63g | Carbs: 21.11g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Kona Grill Miso Soup Bowl, Makoto Yum Yum Sauce, Stir Fried Vegetables, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
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Losing 1.0 kg a Week
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